Centenarian proves Intensity in Workouts Matter

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Robert Marchand

Scribe: Lucy osbourne

Email:l lucy@thethinkering.com

 

Robert Marchand hit the covers of every newspaper and magazine in the world at the top of 2017. What we have learned since is the centenarian cyclist extended his life with cycling, and this year offered even more insight to a healthy lifestyle.

In 2017, researchers focused on high intensity exercise working with the 106-year-old-man, Frenchman.

Marchand took up competitive cycling as a retiree and began setting age-group records straight away. At 103 years old he set a new world record for the most miles pedaled in an hour by a centenarian.

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